South of Eden

en / es /
en / es /
Menu

PERSONALIZED WELLNESS, NUTRITION, AND HERBALISM CONSULTS

CONNECT DEEPLY WITH YOUR BODY. DISCOVER NEW PLANT-FUELED PATHWAYS TOWARDS WELLNESS. TAKE PREVENTATIVE STEPS TO COMBAT DIS-EASE AND REGAIN VITALITY.

BY HARNESSING THE MEDICINAL POWERS OF PLANTS, HERBS, AND NUTRITIOUS FOOD.

SOUTH OF EDEN OFFERS PERSONALIZED SUPPORT, GENTLE GUIDANCE, AND AN EXPANSION OF KNOWLEDGE AND UNDERSTANDING, SO YOU CAN LIVE WITH MORE CONNECTION TO YOURSELF AND THE WORLD AROUND YOU.

By calling upon our powerful food & plant allies, I can help guide you in living more intentionally and with more vitality - at a pace that works for you.

Whether you have specific questions about nutrition, skincare, chronic health conditions, or you just want to feel better - we can explore and create a wellness plan that centers your specific needs in a whole-human way.

We’ll begin by taking an in-depth look at your overall health and wellbeing, uncovering the areas that may need more attention and care. Together, we’ll create an intentional path forward that supports your body, mind, and emotions - integrating foods, herbs, and plant-based medicinals, that honor the wholeness of you.

BOOK A CUSTOM-CONSULT

WHAT TO EXPECT

Each 60-minute virtual consultation is tailored to you. If you’re unsure about the kind of support you’re looking for, we’ll begin with some general questions. At this stage, it’s important to be as open and honest with me as possible, which I know may feel incredibly vulnerable. Please know that everything we discuss is completely confidential. If there’s anything I can do to help put you at ease before our consultation, please let me know.

We’ll begin by taking an in-depth look at what you’re doing and where you are right now. This could include: looking through what’s in your pantry and beauty cabinet to see how the items you’re consuming - both internally and externally - could be affecting your health. We’ll also discuss your lifestyle and habits, I’ll make suggestions based on your current sleep patterns, mindfulness practices, and any other emotional stressors you may be experiencing.

Together we’ll talk through any physiological issues you may have, and how these are impacting other areas of your life.

I’ll then create a personalized wellness & nutrition plan for you to implement at home. This may include custom-made tincture formulas that I craft based on your needs. (Shipped directly to you within [1 week] of our consultation.) Your new plan could also include food and beauty care product recommendations.

Remember - small changes over time can make a big difference. You don’t have to do everything perfectly all at once.

After one month, enjoy a complimentary follow-up consultation. Let me check-in on your progress and answer any questions you have. If you prefer to work more deeply together, you also have the option to sign up to my 3 or 6-month health & wellness programs.

IMPORTANT: If you are looking for a “quick fix” or “magic pill”, my services are probably not for you. It takes time - and intentional work on your part - to create impactful changes. The difference quality herbs, plants, and food can make on your overall health becomes noticeable when all other areas are also being considered. If you’re ready to approach your health from a place of deep work, intention, and patience, then this is for you.

LET’S DO THIS!
I’M READY!
SIGN ME UP!

POTENT POTIONS

MADE JUST FOR YOU

When you book a consultation with me, you’ll also receive a discount on any tinctures or herbal allies I recommend. These blends will be specifically formulated for you, based on what we discuss during our consultation.

Your new herbal formulas – or potions, as I like to call them – are expertly crafted by me, a certified herbalist and dietician. I can vouch for their quality because I know exactly what goes into each tincture, salve, tea, or beauty oil.

The individual ingredients I use are the highest possible quality. I grow many herbs myself, or I source from trusted partners. You may have seen “off the shelf” herbals before. But when you buy these types of products, you have no way of ensuring their potency or quality. I take the guesswork out of this process for you.

The potions I craft for you are formulated just for you. Over time, we may need to adjust your dosages based on the results these medicinals bring forth. I’m always here to discuss how your herbal remedies are working for you

BOOK A CUSTOM CONSULT

I believe wellness doesn’t just mean looking and feeling your best. It’s also about actively preventing possible future health issues by supporting your body and mind in a whole-human way, naturally.

Feeling curious about the many benefits of plants, herbs and food, and want expert guidance and support?

LET’S CHAT!

HERE’S A MORE IN-DEPTH LOOK AT THE SPECIFIC WAYS MY CONSULTS COULD SUPPORT YOU:

WOMEN’S HEALTH CONSULTS

Understanding Hormones At Every Stage

Hormones are wild, exciting, and annoying. They’re all at once. They’re always changing with us. Sometimes we know what to expect - other times we don’t know what hit us. Hormones can affect our skin, mood, digestion, cycle and energy. But when we better understand hormones, we can make wiser choices that support our health and happiness.

IF YOU WANT TO FIND OUT MORE ABOUT:

• The different stages of your menstrual cycle, and how they affect you
• How to restore your cycle
• How to control painful cycles
• FAM (Fertility Awareness Method)
• Rebalancing your hormones for optimal health (many skin, digestive, stress, sleep ailments and much more can be linked to hormone imbalances)
• Fertility Boost
• Pre & Post Natal Care
• Amenorrhea
• & more...
Or, if you have any other questions related to women’s health, a personalized consult could be a great fit. By better understanding your hormones and giving them the right support at every stage through herbs and foods, you’ll discover how easy it is to care for yourself more intentionally and effectively.
BOOK NOW

NUTRITION & HERBALISM

Learning about and understanding your unique herbal and nutritional needs doesn’t need to be complicated. By taking things slow, with small, daily or weekly changes, you can transform your health and maintain balance.

IF YOU’RE STRUGGLING WITH:

• Inflammation
• Allergies
• Gut or intestinal issues
• Anxiety
• Skin issues
• Lack of energy
• Hormonal Imbalances
• Blood Sugar Control
• Sleep Regulation
• Moving Toxic Wastedigestive, stress, sleep ailments and much more can be linked to hormone imbalances)
• Fertility Boost
• Pre & Post Natal Care
• Amenorrhea
• & more...
Or, if you have any other questions related to women’s health, a personalized consult could be a great fit. By better understanding your hormones and giving them the right support at every stage through herbs and foods, you’ll discover how easy it is to care for yourself more intentionally and effectively.
BOOK NOW
"MY WIFE AND I WERE EXPECTING OUR FIRST CHILD AND SINCE WE DID NOT HAVE ANY RELATIVES OR CLOSE FRIENDS LIVING NEARBY WE WANTED SOMEONE TO PROVIDE PREPARED MEALS FOR THE WEEKS FOLLOWING THE BIRTH. WE APPROACHED LILLIANA AND SHE WAS VERY RECEPTIVE AND ENTHUSIASTIC."
"OUR EXPERIENCE WAS LOVELY. LILLIANA WAS ENTHUSIASTIC ABOUT PROVIDING A GREAT ASSORTMENT OF POSTPARTUM FOODS THAT WERE GREAT FOR ME AND MORE IMPORTANTLY MY WIFE. SHE LISTENED TO US VERY CLOSELY AND PROVIDED EXACTLY WHAT WE WERE LOOKING FOR."
"LILIANA’S MEALS HELPED US MANAGE OUR NEW ROLES AS PARENTS AND HELPED MY WIFE RECOVER PHYSICALLY."
"LILIANA’S MEALS WERE A GREAT COMFORT TO US AFTER BRINGING HOME OUR SON RALPHIE AND BEING NEW PARENTS. THEY HELPED US MANAGE OUR NEW ROLES AS PARENTS AND HELPED MY WIFE RECOVER PHYSICALLY."
"WE WOULD HIGHLY RECOMMEND LILIANA - SHE IS PROFESSIONAL AND CARING AND A JOY TO WORK WITH. HER ENTHUSIASM AND LOVE OF HER WORK REALLY SHOWS, AND THAT MAKES FOR A GREAT EXPERIENCE."

PRE & POST-PARTUM SUPPORT

NUTRITIONAL & HERBAL SUPPORT FOR BIRTHING FOLX (& THEIR FAMILIES)

Bringing a tiny human into the world is no small feat. Your body is under enormous strain and it has probably never worked harder.

Whatever stage you’re in, sometimes a little extra support can go a long way.

Whether you’re interested in creating a customized nutrition plan to nourish you pre and postpartum, or you’d like to introduce some potent herbal allies to help with the emotional and mental effects of new parenthood, I got you.

I CAN PROVIDE

• Herbs & teas to boost lactation
• Soothing remedies to ease postpartum discomfort
• Nourishing homemade meals to promote internal healing (and lift the weight of cooking off your shoulders)
• Expert guidance on how to incorporate herbalism into your pregnancy, while always staying aware of possible contraindications

CHAT WITH LILIANA

BOOK A PERSONALIZED CONSULT
$150

LET’S DO THIS

GOT QUESTIONS ABOUT CONSULTS? MY FAQ PAGE HAS ANSWERS.