PERSONALIZED WELLNESS, NUTRITION, AND HERBALISM CONSULTS
CONNECT DEEPLY WITH YOUR BODY. DISCOVER NEW PATHWAYS TOWARDS WELLNESS. TAKE PREVENTATIVE STEPS TO COMBAT DIS-EASE AND REGAIN VITALITY.
BY HARNESSING LIFESTYLE & THE MEDICINAL POWERS OF HERBS AND NUTRITIOUS FOOD.
HOW WE CAN WORK TOGETHER
By calling upon our powerful food & plant allies, I can help guide you in living more intentionally and with more vitality - at a pace that works for you.
Whether you have specific questions about nutrition, skincare, chronic health conditions, hormones, fertility, gut issues, sleep issues, anxiety, depression, women's health, or you just want to feel better - we can explore and create a wellness plan that centers your specific needs in a whole-human way with BIOHACKING tools, harnessing the power of foods, botanicals, lifestyle and more, to enhance various aspects of your physical, emotional and mental performance.
We’ll begin by taking an in-depth look at your overall health and wellbeing, uncovering the areas that may need more attention and care. Together, we’ll create an intentional path forward that supports your body, mind, and emotions - integrating a carefully curated fusion of science, traditional knowledge, and a touch of enchantment that honor the wholeness of you.
HERE’S A MORE IN-DEPTH LOOK AT THE SPECIFIC WAYS MY CONSULTS COULD SUPPORT YOU:
FUNCTIONAL WELLNESS
Let's talk about the realm of functional well-being, where we journey together, uncovering layers, and handing you a bespoke map of your current health expedition. Where we honor your uniqueness, and we understand how every thread of your body's tapestry weaves into a harmonious whole.
IF YOU’RE STRUGGLING WITH:
• Inflammation
• Allergies
• Gut or intestinal issues
• Anxiety
• Skin issues
• Lack of energy
• Hormonal Imbalances (digestive, stress, sleep ailments and much more can be linked to hormone imbalances)
• Blood Sugar Control
• Sleep Regulation
• Moving Toxic Waste
• Amenorrhea / Dismonohrrea
• & more...
• Allergies
• Gut or intestinal issues
• Anxiety
• Skin issues
• Lack of energy
• Hormonal Imbalances (digestive, stress, sleep ailments and much more can be linked to hormone imbalances)
• Blood Sugar Control
• Sleep Regulation
• Moving Toxic Waste
• Amenorrhea / Dismonohrrea
• & more...
Or, if you have any other questions related to women’s health, a personalized consult could be a great fit. By better understanding your hormones and giving them the right support at every stage through herbs and foods, you’ll discover how easy it is to care for yourself more intentionally and effectively.
FUNCTIONAL WOMEN'S HEALTH
For those who menstruate
Regulating your hormones, understanding your cycles, learning about natural birth control, preparing your body for pregnancy, bringing a tiny human into the world and restoring your body after birth is no small feat. Your body is under enormous strain and it has probably never worked harder.
Whatever stage you’re in, sometimes a little extra support can go a long way.
Whether you’re interested in creating a customized nutrition plan to nourish you pre and postpartum, or you’d like to introduce some potent herbal allies to help with the emotional and mental effects of new parenthood, I got you.
Whatever stage you’re in, sometimes a little extra support can go a long way.
Whether you’re interested in creating a customized nutrition plan to nourish you pre and postpartum, or you’d like to introduce some potent herbal allies to help with the emotional and mental effects of new parenthood, I got you.
I CAN PROVIDE
• Herbs & teas to boost lactation
• Soothing remedies to ease postpartum discomfort
• Nourishing meals to promote internal healing
• Expert guidance on how to incorporate herbalism into your pregnancy, while always staying aware of possible contraindications
• Fertility Boost
• Pre & Post Natal Care
• PCOS
• Understanding Natural Birth Control
• And more...
• Soothing remedies to ease postpartum discomfort
• Nourishing meals to promote internal healing
• Expert guidance on how to incorporate herbalism into your pregnancy, while always staying aware of possible contraindications
• Fertility Boost
• Pre & Post Natal Care
• PCOS
• Understanding Natural Birth Control
• And more...
HOW WORKING TOGETHER LOOKS LIKE...
Each 60-minute virtual consultation is tailored to you. If you’re unsure about the kind of support you’re looking for, we’ll begin with some general questions. At this stage, it’s important to be as open and honest with me as possible, which I know may feel incredibly vulnerable. Please know that everything we discuss is completely confidential. If there’s anything I can do to help put you at ease before our consultation, please let me know.
We'll begin by taking an in depth look at what you're doing and where you are right now, from eating to sleeping habits, to physical and emotional stressors, and more.
I’ll then create a personalized wellness & nutrition plan for you to implement at home. This may include custom-made tincture formulas that I craft based on your needs. (Shipped directly to you within [1 week] of our consultation.) Your new plan could also include food and beauty care product recommendations.
Remember - small changes over time can make a big difference. You don’t have to do everything perfectly all at once.
After a month, we'll have a follow up consult where we we'll check in on your progress, make adjustments and answer any questions you may have. If you prefer to work more deeply together, you also have the option to sign up tp my 3 or 6 month program. This is recommended to people who are dealing with more chronic health issues so we can achieve better and more sustained results.
IMPORTANT: If you are looking for a “quick fix” or “magic pill”, my services are probably not for you. It takes time - and intentional work on your part - to create impactful changes. The difference quality herbs, plants, and food can make on your overall health becomes noticeable when all other areas are also being considered. If you’re ready to approach your health from a place of deep work, intention, and patience, then this is for you.
POTENT POTIONS
MADE JUST FOR YOU
When you book a consultation with me, you’ll also receive a discount on any tinctures or herbal allies I recommend. These blends will be specifically formulated for you, based on what we discuss during our consultation.
CRAFTED FOR YOU
Your new herbal formulas – or potions, as I like to call them – are expertly crafted by me, a certified herbalist and dietician. I can vouch for their quality because I know exactly what goes into each tincture, salve, tea, or beauty oil.
QUALITY ABOVE ALL ELSE
The individual ingredients I use are the highest possible quality. I grow many herbs myself, or I source from trusted partners. You may have seen “off the shelf” herbals before. But when you buy these types of products, you have no way of ensuring their potency or quality. I take the guesswork out of this process for you.
ADJUSTED TO PERFECTION
The potions I craft for you are formulated just for you. Over time, we may need to adjust your dosages based on the results these medicinals bring forth. I’m always here to discuss how your herbal remedies are working for you
I believe wellness doesn’t just mean looking and feeling your best. It’s also about actively preventing possible future health issues by supporting your body and mind in a whole-human way, naturally.
Feeling curious about the many benefits of plants, herbs and food, and want expert guidance and support?
"MY WIFE AND I WERE EXPECTING OUR FIRST CHILD AND SINCE WE DID NOT HAVE ANY RELATIVES OR CLOSE FRIENDS LIVING NEARBY WE WANTED SOMEONE TO PROVIDE PREPARED MEALS FOR THE WEEKS FOLLOWING THE BIRTH. WE APPROACHED LILLIANA AND SHE WAS VERY RECEPTIVE AND ENTHUSIASTIC."
"OUR EXPERIENCE WAS LOVELY. LILLIANA WAS ENTHUSIASTIC ABOUT PROVIDING A GREAT ASSORTMENT OF POSTPARTUM FOODS THAT WERE GREAT FOR ME AND MORE IMPORTANTLY MY WIFE. SHE LISTENED TO US VERY CLOSELY AND PROVIDED EXACTLY WHAT WE WERE LOOKING FOR."
"LILIANA’S MEALS HELPED US MANAGE OUR NEW ROLES AS PARENTS AND HELPED MY WIFE RECOVER PHYSICALLY."
"LILIANA’S MEALS WERE A GREAT COMFORT TO US AFTER BRINGING HOME OUR SON RALPHIE AND BEING NEW PARENTS. THEY HELPED US MANAGE OUR NEW ROLES AS PARENTS AND HELPED MY WIFE RECOVER PHYSICALLY."
"WE WOULD HIGHLY RECOMMEND LILIANA - SHE IS PROFESSIONAL AND CARING AND A JOY TO WORK WITH. HER ENTHUSIASM AND LOVE OF HER WORK REALLY SHOWS, AND THAT MAKES FOR A GREAT EXPERIENCE."