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Understanding Hormones in Every Stage
Hormones are wild, exciting and annoying. They’re all at once. They are always changing with us. Sometimes we expect it and sometimes we don’t even know what hit us. Hormones can affect our skin, mood, digestion, cycle and energy. Yes, they play a major roll in so many areas.
Nutrition & Herbalism
Dealing with inflammation, allergies, gut or intestinal issues? Or maybe anxiety, lack of energy? Skin problems? Bloating? Or maybe you simply just want to learn what herbs and foods work best for you no matter where you are at.
Learning and understanding your unique herbal and nutritional needs is not as complicated as it sounds. It means taking it slow with daily little changes, or maybe weekly… it does not matter, as this plan is meant to work at your rhythm and give you the tools for you to apply in everyday life, until it becomes intuitive.