Exploring & Unleashing the Power of Women’s Sexuality: Liberating the Self and Challenging the Norms
| July 26, 2023There was something liberating about owning my sexuality and pleasure on my terms, letting my imperfect glory shine. I started meeting more empowered women, and learned that women who happen to be comfortable in with their sexuality, strengthen their focus, motivation, and energizes them to set goals.
Read more
RECIPE: HAPPY CYCLE PUMPKIN SEED BUTTER CUPS
| April 19, 2023Cacao, Maca and Pumpkin Seeds are filled with essential minerals likes Magnesium, Zinc, Iron and essential fatty acids (plus hundreds more) that support hormonal balance and relax muscle tension to relief cramps.
Read more
SPRING LYMPH CLEANSE
| March 20, 2023It’s a time of renewal and rebirth, a time when the world awakens from its slumber and begins to grow once more. I feel the call of the season deep within my bones, and it’s time for a lymphatic spring cleanse.
Read more
STANDARDS & HIGH VALUE WOMEN: I’ve Been Called “Too Much” by men, and this is Why I’m Absolutely OK with that.
| March 14, 2023Through my years of dating and just growing as an individual, I have learned to feel relaxed in my own skin, not worrying about who I know, what I wear, what I own, etc… It’s all about simplicity. But when it comes to dating, we have taken it way too far. Somehow, low maintenance went from being relaxed and unconcerned about hair to “low drama.” And somehow “low drama” got translated to “emotionless.” And having standards gets confused with having “expectations”. It’s a mess.
Read more
This is How Losing My Brother to Addictions Brought me to Herbalism, Purpose and Self-Love.
| February 24, 2023I have seen what addictions can do to someone if they (we) don’t decide to stop. It’s not easy to accept and addiction, and even once you do, it’s not easy to do the change. His loss taught me that in order to grow, sometimes you need to surrender. To let the past be and enjoy what I have now by being present and making the best out of it. To stop making excuses and take control. Pushing me to be better and most of all, to love myself.
Read more
Empowering Winter Concoctions
| December 23, 2022The great thing about these herbs and spices is that you can create your own concoctions, the ones that taste and feel right for you. Think of chai, spiced cider, spiced broths, curry, salsas… There are many great roads these herbs can take you to.
Read more
Self-Care Tips for Building a Healthy Immune System in Cooler Months
| November 28, 2022Liliana Ruiz-Healy “When the time comes, move with the season Lend your young ear to the sound of day” Temples. Seasonal changes
Read more
HERBS OF ARIES
| March 20, 2021Happy Astrological New Year! The sun enters Aries, marking the beginning of a new sun cycle. Aries season calls attention to this
Read more
LOVING FOODS & HERBS
| February 13, 2021Valentines is not only about love and sex between two people, it’s about love and intimacy with our own self, a deep
Read more
Roasted Lavender Radish
| January 3, 2021I think Radishes are a little misunderstood and overseen. I must admit I didn’t get to really know them until my early
Read more